昂首挺胸，記住個姿勢，做一個自信的人。因為低頭皇冠真的會掉。

Standing Tall， remember a pose， be a confident person。 Because the crown really does fall off。

你只有兩個選擇，努力或者是放棄，無論你怎麼選擇，結果都是需要你自己去承擔。

You only have two choices， work hard or give up， no matter how you choose， the result will be your own to bear。

人生就是一張白紙，你需要在紙上 繪製藍圖，不管什麼樣子都是最美的畫卷。

Life is a blank sheet of paper， and you need to draw a blueprint on it， no matter what is the most beautiful picture。

只要功夫深，別說是鐵杵能磨成針，就算是放上金剛石材質的也能磨成針。

as long as the Kung Fu deep， not to say that the iron pestle can be ground into a needle， even on the diamond material can also be ground into a needle。

別人能做到的，你也可以做到，爭取做到別人做不到的，你也能做到。

You can do what others can do， and you can do what others can‘t。

念舊對於自己來說不是一個好事，可能會讓自己更累，可以試著防守試試。

Nostalgia is not a good thing for themselves， may make themselves more tired， you can try to defend try。

身體上的疼痛只是一個時間點的痛楚，真正的痛楚是你的思想上面沒有了支柱。

Physical pain is just pain at a point in time。 Real pain is the loss of support in your mind。

哪有那麼多完美的事情，只求做到問心無愧，盡力而為就好了，這樣你還能心安理得一些。

there are so many perfect things， only to do a clear conscience， do your best， so that you can also some peace of mind。

當你遇到困難的時候努力往往不是最終的解決辦法，你可以試著改變一下你的選擇方向。

When you find yourself in a situation where hard work isn’t always the answer， try changing your direction。

學習這件事，缺少努力，總說沒有時間，你合理安排一下時間不就有了麼。

study this matter， lack of effort， always say there is no time， you reasonable arrangement of time is not。